Classes

Wednesday, May 26, 2010

7:00P.M. - 8:30P.M.

Simply YOGA

with Shawn Rashotte

Hatha yoga with a twist of sivananda, a dash of ashtanga and a smudge of shamanism.

Looking for a moment to catch your breath and take a little time to listen to your body. Yoga is a wonderful way to get in touch with yourself physically, emotionally, mentally & spiritually through awareness, movement & breath. Classes are designed for those who are ready to take the plunge. Whether you're new to the practice of yoga or simply looking for something different, come out and join Shawn and his unique expression of yoga. Shawn has been in the healing arts field for sixteen years and yoga is the latest addition to his practice. Please contact the centre if you have concerns as to whether or not this style of class is for you.

What to bring:

INTENTION

YOGA MAT

COMFORTABLE CLOTHING

Since a consistent yoga schedule is now being introduced at the Xiaolan Health Centre supplies such as straps, blocks and extra mats will be available as the studio grows.

WHEN: Wednesday nights

Starting May 26, 2010

WHERE: Xiaolan Health Centre

88 Prince Arthur Avenue

COST: $20 walk in, $15 with purchase of 6 classes

Please call 416-538-8262 to register.

Hatha Flow

One-on-One for beginners